After a day spent mostly travelling yesterday, today I went sightseeing in London with my sister and her boyfriend, which involved quite a lot of walking about.
We went to the Tower Bridge exhibition, so climbed up 200 steps to the viewing platforms above the bridge, where we viewed a grey and drizzly London from above. Then we took a walk along the Thames from Tower Bridge to Westminster, about 2.5 miles, via the winter fair at the Southbank Center.
Tomorrow I travel back North and should get the first actual run of Janathon done!
So the New Year has started off wet and windy, and with me only going for a short walk instead of any real exercise.
I didn’t bring any kit with me on my trip down south, so im not going to be going for any runs until at least Sunday.
Uploaded all my running stats from work, while my home internet is down, hopefully BT will resolve the issue before the weekend or I’ll have to go steal someone else’s internets.
This morning was an interesting one, as I planned to go running and do my regular swimming session at the pool, all before work. So at 6:30am my alarm goes off and I drag myself out on a run around the edge of the town centre, following the inner ring-road for most of the distance, before swinging down and along the main shopping street until I’d done a little over 2km.
I’d planned ahead and pre-packed my bag with the swimming kit I needed and my work clothes, so all I had to do was change my shoes and meet up with Tanya before heading to the baths where I did about 30 lengths of casual swimming.
Now for the rest of the week (including another swimming session) and the question of do I go try run Parkrun on Saturday morning?
So BT have screwed up something with my phone line and I have no internet connection at home for 1-3 days, yay…
Ran the reverse route of my run from yesterday, so did another 1.3 mi or so, was quite nice out.
Starting to feel the effects of running every day in my legs now, calves are aching quite a bit.
I should be able to upload the stats from the run at work tomorrow, along with the run and swim I’m planning on doing in the morning (although I suspect it might be more of a float than a swim)
Got up early and went out for my second run, did a little over a mile this time and felt that I could have probably gone on a bit more.
I’ve been considering my options for runs later in the week, in particular on the days I go swimming, and I think I’m going to try getting up even earlier than normal, go for a run and end at the baths ready to swim.
Yeah, we’ll see how that goes…
First run of the New Year this morning as part of Janathon and first run back in my Vibram FiveFingers since the snow and ice is now pretty much all gone.
Took a new route this morning to get the mile, will probably be one I revisit over the month as it was quite a nice little one.
I ran out from Grange Road roundabout down Grange Road itself, pavement is a little narrow down here, so I wouldn’t like to run it when its busier. I turned 180 at the junction with Southend Ave and came back up the tree and grass lined path between the two roads, and turned another 180 back near the roundabout again to come back down Southend Ave itself.
This little bit of back-and-forth running made up about 3/4 of the mile and I finished the run off by heading up Oakdene Ave, onto Coniscliffe Road and back to the roundabout to complete the run.
I quite like this route, as I only have to cross two road junctions (actually both ends of the same road, Beechwood Ave) and a couple of minor junctions, so along with my run around the outside of Abbey Road sports field, this is a good one for avoiding traffic.
I thought I’d make a post summing up everything that’s happened in 2010 and some of my goals for 2011, I’ve not posted in a while and it seems like a good thing to do.
2010 has been a bit of a mixed year for me, but I think on the whole it’s tipped to the positive side. On the down-side of things: I broke up with my girlfriend just before summer, and a week later also lost my job as the company went into liquidation. On the up-side: I took up running and as a result of that and continuing with my swimming and a better diet, have lost a good amount of weight while building muscle (mainly in shoulders and legs). I got re-hired at the same company, now under new management and things have gotten a lot better with the new direction we’re taking. I took and passed my driving test on the first attempt after having put off lessons for so long.
So for 2011, I have some goals for running at least: firstly participation in Janathon and to see it all the way through (including perhaps getting down to London for the meetup/prize-giving/run). Secondly I want to run some races this year, probably 10k, but I might look at half marathons too for the latter half of the year. Thirdly, volunteer at Parkrun to give back to the community a bit.
I’m also wanting to shed a bit more weight too, which will come naturally as long as I exercise and eat well. According to the height-weight charts, I should be loosing another 1/3 of my bodyweight to fall in the ‘ideal’ bracket, but I think that’s a bit untenable, I’ll be happy with a fifth to a quarter, which will put me between 75 and 80 kilos. It’s not something I’ll be concentrating on at any rate, just monitoring.
This coming year, I also have my 30th birthday to look forward to. One of my best friends has his 30th about two weeks after mine and we’ve been discussing going over to Greece for a meetup with friends from there. I’m also planning to go to London and have a bash down there, since that’s where a lot of my Uni friends have ended up.
So that’s about it.
One day to NYE and drinks at the DMPRFC.
Two days to 2011 and 31 days of running for Janathon.
Had a bit of a busy week last week, didn’t quite get round to updating the blog at all.
I went swimming twice, doing 1000m each time, and went running twice as well. Due to the snow and the fact that my Vibrams don’t really stand up well in the cold, I didnt go on Tuesday morning like I normally would. However, I went up to the Metro Centre during the day and got a new pair of trail running shoes so that I could get out later in the week.
Thursday morning, I went out with Paul again, doing week one of the c25k program again and on Saturday I went through to Parkrun and managed to complete it this time
While I was at Parkrun, I picked up a copy of ‘The Clock Keeps Ticking’ by Sharon Gayter. She was there signing copies for Parkrunners, as Middlesbrough is her local event.
And then this morning I went swimming again, doing my usual 1000m made up of 40x25m lengths.
Will have to see about running this week, snow is all compacted and turning to ice, could be tricky underfoot
Decided to run today’s Parkrun in my hiking boots, cos it was too damned cold and wet for the VFFs. This, as I expected it might be, was a bad idea, I’d barely done half a km before my thighs and calves were burning from the extra weight and effort required to move my feet.
I pushed on and walked quite a big chunk of the route before stopping at 3km as by then my left calf muscle was screaming at me and I figured I’d better listen to it.
Think I might pick up an emergency pair of trainers for the snow. I’d been thinking about it anyway, but the cold weather has kinda pre-empted me. I’m up in Newcastle on Tuesday, so my plan is to go into the Sweatshop there and have a chat with the staff.
Time: 25 mins
Location: Albert Park, Middlesbrough
Time of day: 9:00am
Weather: Cold and snow underfoot, but clear and sunny
So I’ve woken up at 4am for some reason and haven’t been able to get back to sleep. I’m supposed to be getting up in 3 hours to go through to Parkrun at 9, but with the snow, I don’t think I’ll be running.
I also realised that I’ve not blogged about my most recent swim as well, not that there’s much to tell… I did another 1000m mixed stroke. The pool was even emptier than usual, I guess people who’d normally be there were stuck at home cos of the snow and ice.